Love Your New Reflection
I’m Kate Rogers, an accredited person-centered psychotherapeutic counsellor and hypnotherapist based in Brighton & Hove.
My work is grounded in empathy, honesty, and real human connection. I believe change happens when you feel truly heard and accepted — not judged, analysed, or told what to do.
Before training as a therapist, I worked in a range of supportive roles, including health promotion and supporting people experiencing homelessness. These experiences shaped how I work today: with compassion, realism, and a deep respect for each person’s individual story.
I also bring lived experience as a parent to a child with autism and developmental language differences. This journey has given me a deep understanding of stress, emotional overwhelm, resilience, and how important it is to feel supported rather than alone.
My approach is integrative and person-centered, meaning our work is shaped around you — your needs, your pace, and what feels most important to explore. Whether we work through counselling, hypnotherapy, or a combination of both, this is your space.
What matters most to me is that you feel safe, respected, and supported in finding your own way forward.
Life can feel overwhelming in ways that are hard to explain.
I offer a calm, supportive space where you can slow things down, feel genuinely heard, and begin to make sense of what’s really going on for you. Through counselling and hypnotherapy, I support you in reconnecting with yourself, easing emotional overwhelm, and creating meaningful, lasting change — at your pace.
You might be coping on the outside while feeling exhausted or anxious inside. Overthinking everything. Struggling to switch off. Feeling disconnected from yourself, stuck in patterns you don’t fully understand, or quietly carrying more than feels manageable.
You don’t need to have the right words. You don’t need to know where to start. You just need a space where you can be yourself.
