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Hypnotherapy

 Creating Change from Within 

Hypnotherapy is a gentle yet powerful way of working with your subconscious mind — the part of you that influences habits, emotional responses, and deeply held beliefs. By working at this level, change can feel calmer, more natural, and longer lasting.

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Hypnotherapy is not mind control, and you cannot be made to do anything you don’t want to do. You remain fully aware and in control throughout the session. It’s a deeply relaxed state of focused attention where your mind becomes more open to positive change and new perspectives.

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As an accredited person-centred psychotherapeutic counsellor and hypnotherapist, I offer hypnotherapy in a way that is ethical, collaborative, and tailored to you.

Hypnotherapy Services

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 Smoking Cessation 

Hypnotherapy can help reduce cravings, break habitual patterns, and support your motivation to stop smoking. Sessions focus on helping you feel calmer, more in control, and ready to move forward without relying on cigarettes.

 Weight Loss Sessions 

Hypnotherapy supports healthier eating habits, reduces emotional eating, and strengthens motivation — without extreme dieting or restriction.

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Image by Anastasiia Chepinska

 Virtual Weight Loss Jab 

The Virtual Weight Loss Jab is a guided hypnotherapy method designed to help reduce cravings, support portion control, and reinforce healthier choices.

 Sleep & Relaxation 

If your mind won’t switch off or sleep feels broken, hypnotherapy can support deep relaxation and healthier sleep patterns, helping your body and mind unwind.

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 Phobias & Fears 

Whether it’s flying, needles, spiders, or public speaking, hypnotherapy can gently reduce fear responses and anxiety. Sessions work with your nervous system to help you feel calmer and more confident.

 Other Issues 

Hypnotherapy can also help with stress, anxiety, confidence, exam nerves, pain management, and breaking unwanted habits. Sessions are always tailored to what you need most.

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 Book a session 

If you’re considering counselling or hypnotherapy and would like to explore whether it’s right for you, I offer a free 15-minute discovery call This gives us a chance to talk briefly about what you’re looking for and answer any questions you may have.

 Pricing 

£85  for a 50 minute sessions
(completely separate from counselling)

Payments by bank transfer in advance (details provided on booking). 24-hour cancellation policy: Full fee charged for late cancellations or missed sessions (shorter notice may be waived in exceptional circumstances).

What You Can Expect

  • A calm, welcoming, non-judgemental space

  • A professional, ethical, person-centred approach

  • Sessions shaped around you — not a set formula

  • Clear boundaries and confidentiality

  • Support that respects your pace and autonomy

If you’re feeling unsure, that’s completely okay — many people are. A short discovery call can help you decide whether working together feels right, without any pressure or obligation.

How Hypnotherapy Sessions Work
How Hypnotherapy Sessions Work

  • Session length: Approximately 50 minutes

  • Format: In person in Hove or online via secure video

  • Approach: Calm, collaborative, and tailored to you​

Many clients describe feeling more relaxed, clearer in their thinking, and more in control after sessions.

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Get in touch

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