Counselling
A Space to Be Heard
Counselling offers you a confidential, supportive space to talk openly about what’s going on in your life — without pressure to have it all figured out.
It’s a place where you can stop holding everything together and simply be honest about how things really feel.
As a person-centered psychotherapeutic counsellor, I work alongside you rather than directing or diagnosing. Sessions are led by what feels most important to you. Together, we gently explore thoughts, emotions, experiences, and patterns, helping you develop deeper self-understanding, self-trust, and emotional clarity.
Fees & Bookings
£60 for a 50-minute confidential session
(face-to-face in central Hove or online)
How Counselling Work
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Session length: 50 minutes
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Format: In person in Hove or online via secure video
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Frequency: Weekly or fortnightly, depending on your needs
Counselling isn’t about being fixed — it’s about being supported as you find your own answers.
Counselling can help if you are...
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Living with anxiety, stress, or emotional overwhelm
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Feeling stuck, lost, or disconnected from yourself
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Struggling with confidence or self-worth
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Navigating relationship difficulties
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Facing life changes, grief, or emotional pain
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Repeating patterns you don’t fully understand
Sessions often involve gentle exploration, reflection, and making sense of patterns together — always at a pace that feels right for you.
