Your New Reflection

I’m Kate Rogers, an accredited person-centered psychotherapeutic counsellor and hypnotherapist based in Shoreham and Brighton & Hove.

There are moments when life looks “fine” on the outside, yet inside you feel exhausted, snappy, disconnected, or quietly overwhelmed. Many of the people I work with tell me they feel like they’re carrying everything- family life, relationships, expectations, and there’s very little space left for themselves.

I offer a warm, supportive counselling space where you don’t have to hold it all together. A place where you can slow things down, make sense of what’s going on emotionally, and begin to feel more grounded and like yourself again.

I work with people experiencing stress, anxiety, emotional overwhelm, relationship difficulties, low self-esteem, and those feeling stuck or lost in their roles. This might show up as constant tension, feeling irritable or tearful, struggling to switch off, or noticing patterns in relationships that you don’t want to repeat.

My approach is relational and compassionate. I believe that meaningful change happens when you feel genuinely heard and understood, not judged, analysed, or rushed. Sessions are led by what you need, at your pace, and with care for your emotional safety.

Alongside my counselling training, I have a background in hypnotherapy, which gives me a strong understanding of the nervous system, stress responses, and how deeply our emotions live in the body as well as the mind. This informs my work gently, without pressure or techniques being imposed.

If you’re feeling overwhelmed, emotionally drained, or struggling in your relationships, you don’t have to work it all out alone. Reaching out can feel like a big step, but it can also be the start of things feeling lighter and more manageable.

What matters most to me is that you feel safe, respected, and supported in finding your own way forward.

Book a free discovery call

Life can feel overwhelming in ways that are hard to explain.

I offer a calm, supportive space where you can slow things down, feel genuinely heard, and begin to make sense of what’s really going on for you. Through counselling and hypnotherapy, I support you in reconnecting with yourself, easing emotional overwhelm, and creating meaningful, lasting change — at your pace.

You might be coping on the outside while feeling exhausted or anxious inside. Overthinking everything. Struggling to switch off. Feeling disconnected from yourself, stuck in patterns you don’t fully understand, or quietly carrying more than feels manageable.

You don’t need to have the right words. You don’t need to know where to start. You just need a space where you can be yourself.

Explore Counselling

Offering you a confidential, supportive space to talk openly about what’s going on in your life — without pressure to have it all figured out. It’s a place where you can stop holding everything together and simply be honest about how things really feel.

Find out more

Explore Hypnotherapy

A gentle yet powerful way of working with your subconscious mind — the part of you that influences habits, emotional responses, and deeply held beliefs. By working at this level, change can feel calmer, more natural, and longer lasting.

Find out more

Book a Free Discovery Call

Take the first step toward feeling heard and understood. During this call, we’ll explore your needs, answer your questions, and see how counselling or hypnotherapy could help you move toward the changes you’re seeking—at your own pace, with care and compassion.

Find out more

Maybe you don’t need to try harder to “keep yourself calm”.

Maybe you need to understand what’s actually going on underneath your reactions.

Because you can know you’re overthinking.

You can know you’re getting overwhelmed.

You can know you’re reacting differently than you’d like to…

…and still have no idea how to change it.

That’s one of the reasons I created The Reset Formula™.

A 6-week 1:1 programme designed to help you understand your emotional patterns, recognise what’s happening underneath them, and create more space to respond rather than automatically react.
Not to become a completely different person.
But to understand yourself better, feel more in control, and feel more like yourself again. ❤️

I’ll be sharing more about The Reset Formula™ over the next few weeks.

If this sounds like something you’ve been needing, send me a message saying RESET and I’ll tell you a little more.

#ShorehamBySea #TherapyShoreham #EmotionalWellbeing #SelfAwareness #StressSupport

Ever had one of those days where you’re actually doing okay… and then something tiny happens and suddenly you’re really irritated, upset or overwhelmed?

And afterwards you’re left thinking:

“Why did I react like that?”

Sometimes the thing that triggered the reaction isn’t the whole story.

There can be thoughts, feelings, experiences or patterns underneath it that you haven’t really had a chance to understand.

And that’s where things can start to change.
Not by telling yourself to “just calm down”.
But by getting curious about what’s actually going on underneath. ❤️

Have you ever reacted to something and then wondered afterwards why it affected you so much?

#ShorehamBySea #TherapyShoreham #EmotionalWellbeing #SelfAwareness #stresssupport

Sometimes you react before you’ve even had time to think.

Then afterwards, you replay the conversation, wonder why you reacted that way, or wish you’d handled it differently.

But understanding your reactions isn’t about blaming yourself.

It’s about getting curious about what’s happening underneath them.

Because when you understand what’s going on, you can start creating a little more space between the feeling and the response.

And that little bit of space can change a lot. ❤️

Does this sound familiar?

#ShorehamBySea #TherapyShoreham #EmotionalWellbeing #StressSupport #selfawareness

sometimes life looks good on the outside…

but inside, you’re exhausted.

You love your family.
You’re grateful for what you have.
You know you should be happy.

But you still feel overwhelmed, snappy or like you just need everyone to leave you alone for five minutes. 😂

And that doesn’t make you ungrateful.

You don’t have to wait until you’re falling apart to start listening to what you need. ❤️

#ShorehamBySea #TherapyShoreham #TherapyBrighton #StressSupport #emotionalwellbeing

How often do you get to the end of the day and realise you’ve spent it thinking about everyone except yourself?

Sometimes stress isn’t about one big thing.

It’s the accumulation of constantly doing, organising, thinking, worrying and holding everything together.

And eventually your mind and body start saying enough.

Maybe you don’t need to try harder to cope.

Maybe you need to start noticing what you need. ❤️

#TherapyBrighton
#BrightonTherapist
#MumsMentalHealth
#StressSupport
#emotionalwellbeing

Sometimes we react in ways that surprise even us.
We snap. We overthink. We shut down. We get defensive.

And afterwards we wonder, “Why did I react like that?”

But understanding what’s happening underneath the reaction can be the first step towards responding differently.

You’re not broken. There’s usually a reason your mind and body respond the way they do. ❤️

#AnxietySupport #EmotionalWellbeing #SelfAwareness #TherapyBrighton #therapyshoreham

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@new_reflection_kate

Your New Reflection

Life can feel overwhelming in ways that are hard to explain.

Explore Counselling

Explore Hypnotherapy

Book a Free Discovery Call

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